Tag Archives: stillness

Experiment in Meditation

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A few years ago, while serving with a missionary family in a Buddhist community, I received an in depth, crash course in the local Buddhist traditions and customs at a well-regarded monastery. It was there that I first encountered the discipline of meditation. Prior to this, I was loosely aware of meditation as a Christ-centered, spiritual discipline, but hadn’t yet fully embraced the depths of stillness. Though I learned to meditate from Buddhists, I assure you my heart and focus is fully committed to Christ. I can’t help but laugh! What lengths and distances God takes us to reveal Himself! Some of my greatest encounters with the Living God, indeed my first, were on the other side of the world, far from home and what is familiar.

In fact, from my first experience with Christ (a story for another day) I learned that God was in pursuit of me long before I began my journey in pursuit of Him. Over the years this truth has solidified within me and Philippians 3:12 has become my close friend.

Not that I have already obtained it or have already become perfect, but I press on so that I may lay hold of that for which also I was laid hold of by Christ Jesus. (Philippians 3:12 NASB)

I’m not saying that I have this all together, that I have it made. But I am well on my way, reaching out for Christ, who has so wondrously reached out for me. Friends, don’t get me wrong: By no means do I count myself an expert in all of this, but I’ve got my eye on the goal, where God is beckoning us onward—to Jesus. I’m off and running, and I’m not turning back. (Philippians 3:12-14 MSG)

What does this verse have to do with meditation? Mediation is a form of pursuit. I have recently re-engaged in an exhilarating experiment in meditation that I began several months ago. Exhilarating because any endeavor to pursue greater intimacy with God is exciting!!! Can meditation, quiet, and stillness be exciting? Isn’t meditation the antithesis of such energetic emotion? Perhaps I am abnormal. I hold such anticipation when I prepare to enter meditation, which is simply an exercise of stillness with God-ward focus, because I expect the Presence of God. It is a holy exercise whereby I not only set aside time and space for God’s majesty, but I set aside myself. I quiet the world so that I can hear the voice of God. This is my purpose. This is my pursuit. It is a sacrifice that I believe is well honored and my experience confirms it. After all, what is meditation except entrance into what Jesus calls the inner room?

But you, when you pray, go into your inner room, close your door and pray to your Father who is in secret, and your Father who sees what is done in secret will reward you. (Matthew 6:6 NASB)

Call it whatever you like, but give it a shot. Find a place of stillness both physically and mentally. I sit in the 7-point meditation posture that I learned from the Buddhists. It keeps me alert and allows me to focus my breath. Start with a 5-minute exercise where you quiet your mind and body and focus all of your being on God. When I first started, I would recite scripture to help me focus upward. Don’t be dismayed if you find it difficult to focus on God the entire 5 minutes. It takes practice! Our minds are excellent wanderers! Do what you can and wait for God’s response!

Practicing Stillness

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Have you ever practiced stillness? Those moments when you calm your body from movement and activity. You release your mind from all thoughts except for the most worthy, which is The Living God. Here you dwell focussing all energy and effort. Time fades away and the beauty of rest begins. The door to intimacy with God opens. Dare we step into the supernatural!

There is power in the Word of God. Some verses hold more than others depending on where we are in the journey. For me, as I continue a practice of stillness, Isaiah 30:15 has captured me most magnificently. “In repentance and rest you will be saved, In quietness and trust is your strength.” Straight from the mouth of God. Beautiful! I write these words on my heart.

As I learn to practice stillness, quietness, silence, my purpose is one-fold. Intimacy. This is my pursuit. As David sings,

One thing I have asked from the Lord, that I shall seek:
That I may dwell in the house of the Lord all the days of my life,
To behold the beauty of the Lord
And to meditate in His temple.

This is also my song.

On a more practical note, when I am a mature “still-lite” for Christ (I say that mostly in jest!), I do not think posture and such will be as important. By then, it will be part of my lifestyle, my being, if you will. For now, however, in the beginning, posture and location are important for me. They are boundaries that allow me to soar high. I find stillness hard to attain when sitting on my couch, for example. I prefer a floor cushion. I find even less success when reclining! It is far better when my posture is upright and my hands rest gently on my knees or in my lap. With this posture, I am less distracted in my endeavor. Does this sound like a Buddhist monk or Hindu yogi? Perhaps. I smile at the thought. Thankfully, God sees beyond the physical and into the depths of the heart. Here we dance and romance.

This is my journey, my pursuit: to “lay hold of that for which also I was laid hold of by Christ Jesus.” I pursue the One who first pursued me. Whatever it takes. Wherever He leads. I am in pursuit.

Healing Salve

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Anger, O anger, why so near?
You boil to my surface.
Hot.
Threatening to spill over.

I do not call out to God, my Peace.
I call to my fury.
I feed the beast that hides my pain.
Patient God, how much longer will you wait?

I do not call out to God, my Healer.
I am blinded by the steam.
Drawn in. On the edge.
Will I fall in?

I hear a quiet voice alongside me.
My faithful God,
Blowing gently on my hurt,
Binding my wounds.

I reach for the familiarity of the burn.
He whispers again, “Let it go.”
The soul-binding blanket of anger slips away.
My sight restored.

There I am, on the pinnacle of God’s grace,
His breath on my face.
I draw deeper into His Presence.
Stillness, at last.

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This is my attempt to capture a sweet vision of God’s healing salve. We wrestled last night over my anger. O, to be human and in pursuit!! I am thankful He is so much stronger than I! In my mind’s eye, God lifted me from the heat of anger that had captured me and set me gently on a peak. There, the anger fell away – fell into oblivion. Only He remained. It was just the 2 of us. Freedom.